The wheel of life is an
exercise which helps you to see where you are in each area of your life. The
Wheel of Life is powerful because it gives you a visual picture of the way your
life is currently, compared with the way you'd ideally like it to be. Let's
start it!!!!
1. Make a wheel of life as you can see it in the picture
or email me and I will send you one (lifedevelopment@yahoo.co.uk)
2.
Write your Priorities
3.
Next,
taking the centre of the wheel as 0 and
the outer ed ge as 10, rank your level of satisfaction (or frustration etc) with
each area out of 10 by d rawing a
straight or curved line to create a
new outer ed ge. 10: everything is
really great, 0: I am unhappy in this area
4.
This is your wheel of life!!!! If you are happy with what you see don't
go further but if you want to improve some of the priorities read the next
steps.
5.
In a paper write the area to work on and describe
of what “10” would look like. (How do you imagine “10”?). Come up with at least
5 descriptions.
6.
Select
one of the descriptors as your first goal for this chosen area of your life. (From
this point is good to use the GROW model which you can find here or you can do
the next steps).
7.
What
actions will you/ can you take?
8.
Now
as you have explored this write down 3 actions you will take towards a “10”.
9.
Pick
up one of the three that you can do in the next 24-48 hours.
Keep going until you are
satisfied with all your areas/priorities in your life. Good Luck!!!!
