Wheel of Life

The wheel of life is an exercise which helps you to see where you are in each area of your life. The Wheel of Life is powerful because it gives you a visual picture of the way your life is currently, compared with the way you'd ideally like it to be. Let's start it!!!!

 

1.     Make a wheel of life as you can see it in the picture or email me and I will send you one (lifedevelopment@yahoo.co.uk)

2.      Write your Priorities

3.      Next, taking the centre of the wheel as 0 and the outer edge as 10, rank your level of satisfaction (or frustration etc) with each area out of 10 by drawing a straight or curved line to create a new outer edge. 10: everything is really great, 0: I am unhappy in this area

4.      This is your wheel of life!!!! If you are happy with what you see don't go further but if you want to improve some of the priorities read the next steps.

5.       In a paper write the area to work on and describe of what “10” would look like. (How do you imagine “10”?). Come up with at least 5 descriptions.

6.      Select one of the descriptors as your first goal for this chosen area of your life. (From this point is good to use the GROW model which you can find here or you can do the next steps).

7.      What actions will you/ can you take?

8.      Now as you have explored this write down 3 actions you will take towards a “10”.

9.      Pick up one of the three that you can do in the next 24-48 hours.    

Keep going until you are satisfied with all your areas/priorities in your life. Good Luck!!!!